A Vegan Christmas Guide 1. Festive Plant-Based Menu Food is a major part of holiday gatherings, and creating festive, cruelty-free meals can be a beautiful experience! Nowadays, you can find a wide variety of recipe websites and blogs if you do a google search, and there are hundreds of vegan

Setting Boundaries at Christmas The festive season can be a time for joy, celebration and coming together with loved ones. However, for those of us who follow a vegan lifestyle, it can also present challenges — especially when it comes to maintaining our dietary choices in a non-vegan environment. Setting

My Journey to Veganism by Sarah Totney Compassion and a sense of justice have been at the core of my personal values for as long as I can remember. As a child, I had a deep empathy for others and the world around me. Like many children, I was

Tofu, Tempeh, Seitan, Chickpeas, Beans and Lentils How to prepare tofu Tofu is made from soybean curd and is high in protein. There are two types of tofu — firm and silken. Firm tofu is usually used in savoury dishes and meals. Silken tofu

Vegan Starter Guide Food Going vegan is easy nowadays. You will find a wide range of vegan essentials in supermarkets, health and whole-food shops. In fact, you will probably be eating a wider variety of foods than you did before. You will be buying