This study showed that plant based products like faux meats are healthier and more sustainable than their meat and dairy counterparts. However, it is advised to keep processed foods to a minimum for all types of diets, not just vegan diets.
This study showed that plant based products like faux meats are healthier and more sustainable than their meat and dairy counterparts. However, it is advised to keep processed foods to a minimum for all types of diets, not just vegan diets.